There’s more than a few people certainly think so.
It’s their belief that ancient man was in much better shape than we are today. They take this belief one step further with what they eat and how the exercise.
The main rule to this diet is that you can only eat things that were available before the invention of agriculture. That means no bread but you can eat vegetables and fruit. It’s not just a full on meat diet.
One leader of the paleo movement promotes exercise retreats that will have you racing around on all fours, leaping across rocks, and even playing catch with stones.
Why this diet and lifestyle may not be for everyone it is practiced by many people around the world.
What do you think? Do you plan on following the path of our distant ancestors?
You can read the original article or another one that lists books on the so called caveman diet.
