Slow And Steady Weight Loss

Yet another successful woman who went from obese to losing 55 pounds gives great practical tips on how to lose weight.

Latasha Williams used her study of nutrition to help make small healthy choices day by day. The great part is that she advises: “You don’t have to change everything that you do at one time.”

It’s the small steady steps you take that get you to your goal.

And speaking of goals, it’s essential that you set both long and short-term goals. An ideal short-term goal that is both achievable and practical is to lose 5 pounds. After you accomplish that you’ll have momentum pushing you towards your long-term goal.

Latasha also tells us to track your progress and be consistent and persistent. It truly is a lifestyle change and we can all make it one small step at a time.

amy_cruz1223

I've tried various low-carb, low-calorie, and low-fat diets for the past couple of years. Although the Atkins diet is very popular, it made me feel somewhat unhealthy.
The diet plan I'm on right now is the Medifast Diet. The caloric intake is roughly 800-1000 calories. However, it doesn't make my body feel weak. It is a bit of a pricey diet, but there are plenty of coupons available on the internet (i.e. http://www.swoopup.com/stores/deals/Medifast-Diet). You should never pay full price.
My advice is just choose a diet plan which your body reacts positively to. No one knows your body better than you do!

Judy Sheldon-Walker

Thanks for leaving a comment on my article, and I agree with your points here re. weight loss. These are helpful tips.

Julie Jenson

Thanks Judy, I really appreciate your feedback.